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Last Updated: 30th November 2025.
Please read this Safety Disclaimer carefully before participating in any Pilates classes offered through our website and online subscription service (“Service”). By engaging in our workouts, you agree to the terms outlined below.
1. GENERAL HEALTH NOTICE
Pilates and exercise involve physical activity that carries inherent risks. You are responsible for determining whether you are physically and medically able to participate in these workouts.
If you have any concerns about your health, injuries, physical limitations, or medical conditions, consult a qualified healthcare professional before beginning any exercise program.
2. NOT MEDICAL ADVICE
The content provided through our Service—including videos, written guidance, and instructional materials—is for general information and educational purposes only and is not intended as:
• Medical advice
• Physiotherapy guidance
• Diagnosis or treatment
• A substitute for professional healthcare
Always seek advice from your doctor or physiotherapist if you are uncertain about your ability to exercise safely.
3. ASSUMPTION OF RISK
By participating in & following any video on the website, you acknowledge and agree that:
• You voluntarily engage in physical activity at your own risk
• You understand that injuries may occur
• You accept full responsibility for your participation
• You will modify or stop exercises if you feel discomfort, dizziness, pain, or shortness of breath
We are not liable for injuries, health issues, or complications arising from participation.
4. SAFE EXERCISE GUIDELINES
To reduce risk, we recommend you:
• Warm up properly before beginning
• Use appropriate equipment and workout space
• Stay hydrated
• Listen to your body and stop if something feels wrong
• Follow instructions carefully
• Avoid exercising when feeling unwell
If you experience severe pain, dizziness, chest pain, or shortness of breath, stop immediately and seek medical help.
5. PREGNANCY & POSTNATAL EXERCISE
If you are pregnant, recently postpartum, or have pelvic floor concerns, seek guidance from a qualified healthcare provider before participating in any Pilates sessions. Modifications may be required for safety.
6. TECHNICAL & ENVIRONMENTAL SAFETY
Ensure:
• You have adequate floor space
• Your environment is free from hazards
• Your device and internet connection are stable
• You follow any equipment instructions (mats, bands, blocks, etc.)
We are not responsible for injuries caused by environmental hazards or equipment misuse.
7. LIMITATION OF LIABILITY
To the fullest extent permitted by law, [Your Business Name] disclaims liability for:
• Personal injuries
• Accidents or incidents during participation
• Losses arising directly or indirectly from use of the Service
• Misuse of instructional content
Use of the Service is entirely at your own risk.
8. ACCEPTANCE OF THIS NOTICE
By accessing or using our Pilates videos or participating in any exercise program we provide, you acknowledge that you have read, understood, and agreed to this Safety Disclaimer & Pre-Exercise Health Notice.
If you do not agree, please discontinue use of the Service.
For questions, please contact: info@jasmins-pilates.co.uk